Welcome to a New Year! It is without a doubt that many well-meaning resolutions were made this year revolving around lifestyle and nutrition. Here is the deal though… diets don’t work. They just don’t. They may prove to be a temporary fix on your path, but ultimately healing the relationship you have with food is what will create lasting changes. Join Natalie for a one-hour informative session about food and how it effects the energy body as well as tips about mindful eating and the gut-brain connection.