This month’s full moon (seasonal blue moon) invites the energy of surrender. Our control tendencies could be the result of old wounds and patterns of behaviors that cause distrust in ourselves, others and source or universe. Not only do we come into this world and take on hurts, traumas, wounding from this life, but did you know that our bodies carry LIFETIMES of patterns and stuck energy? This class is designed as a safe container with yin yoga and journaling, inviting in the energy of surrender in order to release deeply embedded emotions and stories held within the tissues and muscles of the body. The end of class will include an ancestral and past life clearing in order to help re-establish and re-connect to you to your higher self and divinity.
Please bring a journal and a mat
This 90 minute class combines yin yoga, writing and a group energy/ancestral clearing.
PLEASE RSVP as class sizes are limited to 8