Back by popular request! It is suggested that we have 7 major psychological energy centers that run along the spine. Each energy center, or chakra corresponds to physical, emotional and spiritual development within the system. There are different ways in which we can work with our chakras from treating them as resource centers or areas in the body where we relate certain aspects of our lives, (i.e. the heart relating to love and forgiveness) to approaching them as levels of consciousness in the form of addressing and processing each chakra’s themes. This class is designed to not only help you access these resource centers, but also process what each chakra has to say by slowing down and tuning in with restorative yoga, then allowing the inner voice to speak by creating with art and journal prompts.
Please bring a journal and a mat
This class combines restorative yoga, art, writing and listening to what our chakras have to say.
PLEASE RSVP as class sizes are limited to 8