RESTORATIVE YOGA & CHAKRA DIALOGUE
Apr
6
6:30 PM18:30

RESTORATIVE YOGA & CHAKRA DIALOGUE

Join me April 6th as this month’s New Moon urges us to surrender. It is suggested that we have 7 major psychological energy centers that run along the spine. Each energy center, or chakra corresponds to physical, emotional and spiritual development within the system. There are different ways in which we can work with our chakras from treating them as resource centers or areas in the body where we relate certain aspects of our lives, (i.e. the heart relating to love and forgiveness) to approaching them as levels of consciousness in the form of addressing and processing each chakra’s themes. This class is designed to not only help you access these resource centers, but also process what each chakra has to say by slowing down and tuning in with restorative yoga, then allowing the inner voice to speak by creating with art and journal prompts.

The new moon is a perfect time of release and re-planting of new ideas, concepts, and ways of being that can assist you on your path to wholeness.

Suggested Minimum Donation: $5
Please bring a journal and a mat

This 90 minute class combines restorative yoga, art, writing and listening to what our chakras are urging us to release.
PLEASE RSVP as class sizes are limited to 8

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FULL MOON YIN YOGA AND ENERGY BATH
May
18
6:30 PM18:30

FULL MOON YIN YOGA AND ENERGY BATH

This month’s full moon (seasonal blue moon) invites the energy of surrender. Our control tendencies could be the result of old wounds and patterns of behaviors that cause distrust in ourselves, others and source or universe. Not only do we come into this world and take on hurts, traumas, wounding from this life, but did you know that our bodies carry LIFETIMES of patterns and stuck energy? This class is designed as a safe container with yin yoga and journaling, inviting in the energy of surrender in order to release deeply embedded emotions and stories held within the tissues and muscles of the body. The end of class will include an ancestral and past life clearing in order to help re-establish and re-connect to you to your higher self and divinity.

Suggested Minimum Donation: $5
Please bring a journal and a mat

This 90 minute class combines yin yoga, writing and a group energy/ancestral clearing.
PLEASE RSVP as class sizes are limited to 8

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