About Natalie



My wish and intent is that every single human who walks this beautiful Earth can awaken to their optimal health and well-being. I am passionate about empowering and educating people on how they can live their best life. To me, wellness is a mind, body, soul union and true healing and wellness cannot be felt unless all areas are in alignment with each other. I care for not just the foods you eat, but what truly nourishes you- whether it be relationships, your job, your lifestyle or simply finding your passion.

I believe that the key to a long and happy life-is one that you wake up every day feeling genuine happiness and excitement about! One where you feel inspired and free to create in whatever way calls to you and a life free of dis-ease in the body and mind. We have so much more power within ourselves than we have been taught to believe and I am on a mission to show you just how much magic you carry within.

My dream is that one day we will all walk this Earth free to be who we truly are without shame, hearts unguarded and full of love. I see a world where we are ALL connected to our own bodies and the planet. A world where we do not wait for symptoms to show up before we start listening to the messages, and a time when our bodies speak and we hear and respond instantly to what it has to teach. I look forward to the day when more people are ready to transform their lives and empower themselves.

I do not claim to know it all- in fact, there is still much I have yet to learn, but I do believe that you can be well because I believe in YOU.

Mahalo for reading and happy healing my friend!

More about Natalie

Natalie Sophia considers herself a blend of many things, but she mostly identifies as a writer, intuitive healer, mama and yogini. She has a Masters Degree in Complementary and Alternative Medicine and her passion lies in helping others heal from emotional trauma. Her current methods of practice include a blend of creative expression, movement alchemy, energy work and nutritional guidance. She serves as a coach to assist others on their paths back to the perfection of their imperfection so to remember the brilliance contained therein.

  • 200 Hour Yoga Teacher Certification through Yandara Yoga Institute (October 2015)
  • 500 Hour Yoga Teacher Certification through Living Mandala (In process)
  • Master of Science in Complementary and Alternative Medicine-Holistic Nutrition Concentration (Febuary 2018)
  • Level 2 Reiki Practitioner
  • IIN Health Coach (in training)

Natalie currently resides in Maui, Hawaii, but can work with people all over the globe. Feel free to contact her directly here or follow her on Facebook and Instagram (Natalie_Sophia108).

Aloha Nui Loa~